菠菜蕃茄義式烘蛋 Spinach Tomato Frittata
搬家期間兵荒馬亂，祭出大鍋菜：菠菜蕃茄義式烘蛋。真的省事，省力，又省錢！(還可以吃好幾頓)
材料：蛋 8顆，Half & Half 1杯，帕馬森起士 1杯，菠菜，洋蔥，海鹽，胡椒，蕃茄，橄欖油。
準備進 350烤箱約 30分鐘
出爐
放涼切大塊，佐莎莎醬當早午餐，晚餐或明天的便當
真的是平民料理啊，超級不敗！
TC 狂熱
南方情懷, 每天都是盛宴。Salute!
本週人氣
偽花椰菜炒飯 Cauliflower Fried Rice (Paleo)最近在美很時尚的一道 “炒飯” 料理，亦即『偽花椰菜炒飯』。是很潮的『Paleo Diet 舊石器時代健康飲食』，全無澱粉，又很低卡多纖，不告訴你是花椰菜，可能你還不會察覺，以為是什麼穀類，有趣！
墨式通心麵 Taco Macaroni『墨式通心麵 Taco Macaroni』是懶惰主婦意外的組合，是最近兩週來家裡百吃不厭的大鍋菜，是男主人票選心中第一名的料理，其實只要是『墨式系列』絕對都會上排行榜！
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