墨式焗烤藜麥黑豆 Quinoa and Black Bean Casserole
今日晚餐：墨式焗烤藜麥黑豆。
材料：藜麥，黑豆，番茄，洋蔥，蒜，chili 調味包，香菜，起士，酪梨
洋蔥，蒜和番茄翻炒
加入黑豆和 Chili調味包
同時備好藜麥
混合所有材料，並加入墨西哥小辣椒
撒上起士進烤箱約 10分鐘，直到上層起士融化
撒上新鮮香菜和酪梨
就這麼簡單
大心大心！又美又好吃！隨便亂煮的晚餐也可以這麼 fancy！
TC 狂熱
南方情懷, 每天都是盛宴。Salute!
本週人氣
偽花椰菜炒飯 Cauliflower Fried Rice (Paleo)最近在美很時尚的一道 “炒飯” 料理，亦即『偽花椰菜炒飯』。是很潮的『Paleo Diet 舊石器時代健康飲食』，全無澱粉，又很低卡多纖，不告訴你是花椰菜，可能你還不會察覺，以為是什麼穀類，有趣！
墨式通心麵 Taco Macaroni『墨式通心麵 Taco Macaroni』是懶惰主婦意外的組合，是最近兩週來家裡百吃不厭的大鍋菜，是男主人票選心中第一名的料理，其實只要是『墨式系列』絕對都會上排行榜！
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